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Before you jump to Torta Eggplant con Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some small changes can positively impact daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to torta eggplant con chicken recipe. You can have torta eggplant con chicken using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Torta Eggplant con Chicken:
- Use 1 pcs eggplant
- Take 1 chicken breast
- Get 2 eggs
- Prepare to taste salt and pepper
- Take a little flour
Steps to make Torta Eggplant con Chicken:
- Roast eggplant then remove skin. Place it in a bowl and cut into small pcs. Add all ingredients and mix well.
- Heat a pan and add cooking oil. Form a patties mixture then fry it in a low fire.
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