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Before you jump to Country Smothered Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively affect daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to country smothered chicken fried steak recipe. To cook country smothered chicken fried steak you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Country Smothered Chicken Fried Steak:
- Prepare Meat
- Use 1 lb cubed steak
- Take 1 cup all-purpose flour
- Take 2 tsp soul seasoning
- Take 2 tsp seasoned salt
- Take 2 tsp Black pepper
- Get 1 tsp onion powder
- You need 1 dash cayenne pepper
- Take 1/4 cup olive oil, extra virgin
- Prepare White Country Gravy
- Get 1 cup milk
- Get 2 tsp course black pepper
- Provide 1 tsp salt
- Provide 1 left over oil from steaks
- Get 1/4 cup all-purpose flour
Steps to make Country Smothered Chicken Fried Steak:
- Season steak evenly on both sides, then coat with flour evenly (for thicker breading, drizzle with 1 tablespoon water and 1 teaspoon soy sauce mixture then flour again).
- Pour Olive oil into pan, approx 1/4 inch deep. Fry (350°) each side until golden brown. Remove steaks from oil and place in covered side dish.
- To make gravy: Pour out all but half of the remaining oil after frying, keeping all small pieces of the steak that fell off into the pan while turning and flipping. Stir in 1/4 cup of flour, whisking until smooth. Add 1/2 - 1 cup milk and whisk until desirable consistency is achieved.
- Pour gravy into side dish and place steaks back into pan (preferably oven proof), pour half of gravy back into steaks in pan then add 1 medium sliced onion on top. Bake in oven for 20 minutes.
- Remove from oven drizzle with remaining gravy, plate up and enjoy!
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