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Before you jump to Baked chicken fried chicken recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Wholesome eating promotes a feeling of well being. We tend to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
When searching for a convenient nutritious snack, do not forget about yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Yogurt unites beautifully with nuts as well as seeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to baked chicken fried chicken recipe. To cook baked chicken fried chicken you need 7 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Baked chicken fried chicken:
- Get 1 large breast (1 lb)
- Prepare 1/3 c flour
- Prepare 1 tsp seasoning salt
- Prepare 1/2 c bread crumbs
- Get 2 eggs
- Take 2 tbs milk
- You need 1 packet country gravy
Instructions to make Baked chicken fried chicken:
- In bowl mix dry ingredients
- In another bowl mix eggs and milk
- Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper)
- Cut breast into two pieces of equal thickness.
- Pound breasts to less than 1/2 inch thick
- Dredge meat through crumb mixture.
- Dredge through egg mixture
- Finally dredge through crumb mixture covering both sides well.
- Place on pan and spray top with cooking spray.
- Bake for 10-12 minutes
- Turn over. Spray top with cooking spray.
- Bake another 10 -12 minutes until chicken is cooked to temperature.
- Breading will be golden brown.
- Cover with your gravy
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