Hey everyone, welcome to my recipe page, looking for the perfect Braised Kale & Turnip Greens recipe? look no further! We provide you only the perfect Braised Kale & Turnip Greens recipe here. We also have wide variety of recipes to try.
Before you jump to Braised Kale & Turnip Greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be good for your skin because it is an excellent source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to braised kale & turnip greens recipe. To cook braised kale & turnip greens you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Braised Kale & Turnip Greens:
- Get 1 packages kale and turnip greens
- Take 1 bell pepper; medium dice
- Use 1 yellow onion
- You need 3 tbsp honey mustard
- Get 2 tbsp white vinegar
- You need 2 cup vegetable stock
- Get 2 tbsp vegetable oil
- Get 1 salt and pepper
Steps to make Braised Kale & Turnip Greens:
- Sweat onion in vegetable oil.
- Add greens. Saute 1 minute.
- Add stock, honey mustard, and vinegar. Add salt and pepper. Cover and cook on low for approximately 20 minutes or until greens are tender.
- Variations: Bacon, garlic, bell peppers, brown sugar, apple cider, bay leaf, celery, carrot, turnips, sweet potatoes, chicken stock, spicy mustard
If you find this Braised Kale & Turnip Greens recipe helpful please share it to your friends or family, thank you and good luck.
