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Before you jump to Turnip Greens for Fridge Stocking recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turnip greens for fridge stocking recipe. To make turnip greens for fridge stocking you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Turnip Greens for Fridge Stocking:
- Use 5 turnips' worth Turnip greens and stalk
- Take 1 Sesame seeds
- Use 2 pinch Bonito flakes
- Provide 2 tsp Soy sauce
- Take 2 tsp Sugar
- Provide 1 tsp Sake
- Take 1 tsp Dashi soup stock granules
Instructions to make Turnip Greens for Fridge Stocking:
- Thoroughly rinse the turnip greens, then finely chop.
- Heat sesame oil in a frying pan, and sauté the greens from Step 1 with sesame seeds.
- Add soy sauce, sugar, sake, and dashi soup stock granules, when it comes to a boil add the bonito flakes. It's ready to serve when the liquid boils out completely.
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