Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mixed greens recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively affect daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to mixed greens recipe. To make mixed greens you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mixed greens:
- Provide 1 bunch turnip
- Take 1 bunch mustard
- You need 1 bunch collard greens
- Use 1 bunch kale
- Prepare 1 ham hock are your choice of meat
- Get 6 cups water
- Take 1/4 cup cooking oil
- Take 1/2 Tbsp cayenne pepper
Instructions to make Mixed greens:
- Pick each bunch of green discarded any yellow one
- Place them in a sink of cold water add a half cup of table salt this will remove dirt and bugs move greens up and down this remove all dirt .
- In a pot, add your water and ham hock and seasonings. Let boil until meat starts to get tender then add your greens. Greens will wilt.
- Cover with top and cook for 25 minutes. Add your oil and cook for 15 more min. Some times if greens are tough, add a pinch of soda.
If you find this Mixed greens recipe valuable please share it to your close friends or family, thank you and good luck.
