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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Enjoying healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Yogurt is often a snack a lot of people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is simple for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lentil soup:
- Get 1.5 cup green lentil
- Prepare 1 quart broth
- Take 1 medium Vidalia onion
- Take 4 cloves garlic
- Provide 1 small fresh pablano
- Get 3 small jalapeños
- Take 2 cayenne peppers
- Provide 3 medium red potatoes
- Use 2 medium turnips
- Take 3 cups water
- Provide balsamic vinegar
- Take juice of 1 lime
- Use salt
- Get pepper
- You need 1/4 cup heavy cream
- Take 4 TSP fresh oregano
- Use 4 tbsp extra virgin olive oil
- You need turnip greens
Instructions to make Lentil soup:
- Chop onion and add to hot pan with EVOO and oregano. Sweat down and add hot peppers and garlic.
- Add a little stock and cook through
- Separately cut potatoes and turnips into cubes. Soak in water 20 min to cut starch
- In separate pot, add lentils, rinse through and pour out water. Then add 3 cups water and heat to boil. Turn off heat and set aside.
- Once base is ready add more stock, drain and add potatoes and turnips. You can use vegan or chicken stock.
- Once everything is in pot, add the turnip green and leave to simmer for 1.5 hours.
- Add cream and cook for another 1/2 hour. Add water as needed if it cooks down to much. You can skip cream if you are vegan.
- You can cut anything you don't like, like hot pepperd etc. Serve delicious soup!
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