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Before you jump to Hearty Veggie Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hearty veggie stew recipe. You can have hearty veggie stew using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Hearty Veggie Stew:
- Prepare 1 can stewed tomatoes
- You need 1 can creamed corn
- Get 1 can turnip greens
- You need 1 cup shredded chicken, cooked
- Take 1 tbsp chili of your choice
- Get 1 tbsp garlic salt
- Provide 1 tbsp italian seasoning
- Take 1 tbsp lemon juice
- Provide 1 tbsp paprika
- Use 1 cheese of your choice to garnish
Instructions to make Hearty Veggie Stew:
- Cook all but last ingredient as in a stew for ten minutes
- Garnish with cheese
- Enjoy!
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