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Before you jump to Quinoa Splendor recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quinoa splendor recipe. You can cook quinoa splendor using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Quinoa Splendor:
- You need 1/4 cup Collard or Turnip greens, rinsed and chopped
- Take 1 Tomato, diced
- Take 1/3 Zucchini or Cucumber
- You need 3 tbsp Lemon or Lime juice
- Get 1/4 small purple or yellow onion, diced
- Use 1/3 cup Quinoa, cooked
- Provide 1 Salt and pepper to taste
Instructions to make Quinoa Splendor:
- Cook collard greens and onions by simmering in shallow water for about 10 minutes
- Chop zucchini and halve the slices
- Combine all other ingredients and toss
- Sprinkle with salt and pepper as desired
- Happy eats my friends!😋
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