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Before you jump to B/Fast 1(Spiced peppered Egg,chips n Tea) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making several small changes.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to b/fast 1(spiced peppered egg,chips n tea) recipe. To cook b/fast 1(spiced peppered egg,chips n tea) you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook B/Fast 1(Spiced peppered Egg,chips n Tea):
- Provide Irish potatoes
- Get Oil
- Provide Eggs
- Take Red pepper
- Use Tomatoes
- Take Oinon
- Use Salt
- Get Maggi
- Use Curry
- You need Lettuce
- Get Tea(Bonvita/Milo/Coffee, Sugar and milk)
Steps to make B/Fast 1(Spiced peppered Egg,chips n Tea):
- Peel,wash and fry potatoes with salt in hot oil,let it be crunchy.
- Wash and dice the tomatoes, red pepper, onion,whisk eggs add curry,maggi and fry in little oil.
- Prepare your tea and serve with the chips and fried eggs.
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