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Before you jump to Japanese Okonomiyaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to japanese okonomiyaki recipe. You can cook japanese okonomiyaki using 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Japanese Okonomiyaki:
- Get Main Ingredients
- Take 1 Cup (120 g) All-purpose Flour
- You need 3/4 cup (180 mL) Dashi Broth (Combine 180 ml of water with 1 tsp dashi powder)
- Get 1/4 Tsp (1.5 g) Salt
- Get 1/4 Tsp (1 g) Sugar
- Provide 1/4 Tsp (1 g) Baking Powder
- Take 1 1/2 Tsp (6 g) Nagaimo Powder *Optional
- You need 1/2 Cup (12.5 g) Tenkasu (tempura bits)
- Take 600 g Green Cabbage
- Use 2 Pcs Scallion
- Provide 6 Pcs Bacon Slices (Halved into 12 smaller slices)
- Use 3 Pcs Eggs
- Prepare 1 1/2 Tbsp (22.5 g) Vegetable Oil
- Get For Okonomiyaki Sauce
- Prepare 2 Tbsp (30 g) Oyster Sauce
- Take 4 Tbsp (60 g) Ketchup
- You need 3 Tbsp (45 g) Worcestershire Sauce
- Use 1 Tbsp (21 g) Honey
- Prepare Simply mix together until well combined
- Use Toppings
- Take Okonomiyaki Sauce
- Take Japanese Mayonnaise
- Get Dried Bonito Flakes
- Provide Dried Green Seaweed
Instructions to make Japanese Okonomiyaki:
- Remove the cabbage core and then mince it, place the minced cabbage in a colander to drain off extra moisture. Thinly slice the scallion and place them in a small bowl for later use.
- In a medium size bowl, mix the flour, nagaimo powder, baking powder, salt and sugar with the dashi broth until well combined without lumps.
- Stir the eggs, tenkasu, scallion and cabbage into the batter.
- Heat the vegetable oil in a large pan with medium heat, then spread the batter to make circle with 2 cm thickness (about 6" round) on the pan.
- Place 3 sliced bacon on top of Okonomiyaki and cook with the lid on for 5 minutes.
- Remove the lid and filp over the Okonomiyaki when the bottom side is golden browned.
- Fix the shape of Okonomiyaki by gently pressing it and keep it together. Put the lid back on and cook for another 5 minutes.
- After that, flip it over for the last time and cook uncovered for 2 minutes.
- Transfer it onto a plate and add the toppings of your choice.
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