Hello everybody, welcome to my recipe page, looking for the perfect Winter Japanese Leek Stew recipe? look no further! We provide you only the best Winter Japanese Leek Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Winter Japanese Leek Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, merely making a few small changes can positively impact everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to winter japanese leek stew recipe. To make winter japanese leek stew you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Winter Japanese Leek Stew:
- Provide 3 Japanese leek or green onion (the green part)
- Take 1 clove Garlic
- Take 1 Japanese leek or green onion (the white part)
- Provide 1 tbsp Potatoes
- Take 1/2 Carrot
- Prepare 200 ml Soy milk
- Use 2 tbsp Miso
- Get 2 tbsp Cake flour
Steps to make Winter Japanese Leek Stew:
- Make the soup. Roughly chop the green parts of the Japanese leek into 2-3 cm long pieces, and slice the garlic. Add 4 cups of water, leek and garlic to the pot and simmer until fragrant.
- Strain the soup through a sieve.
- Cut the potatoes and carrots into bite sizes. The larger the potatoes are cut, the better tasting they will be. Cut the white part of the Japanese leek into 3 cm pieces.
- In a pot add the soup, potatoes and carrots and simmer until the vegetables are tender. Add miso and the white part of the Japanese leek. Taste and season with salt.
- Turn off the heat. Dissolve the cake flour with soy milk, and add to the pot from Step 4. Turn the heat back on until the soup thickens. Simmer over low heat for several minutes, making sure you don't bring it to a boil, and the stew is done.
- Here it is served with tomato rice. - - https://cookpad.com/us/recipes/156574-easy-in-a-rice-cooker-tomato-rice
If you find this Winter Japanese Leek Stew recipe helpful please share it to your close friends or family, thank you and good luck.
