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Before you jump to Stewed Japanese Sweet Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.
In order to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stewed japanese sweet potato recipe. To cook stewed japanese sweet potato you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Stewed Japanese Sweet Potato:
- Prepare 1 piece Japanese Sweet Potato (about 200grams)
- You need 400 ml Water
- Provide 1 tbsp Sugar
- Use 1 pinch Salt
- Use 1/2 tbsp. Mirin
Steps to make Stewed Japanese Sweet Potato:
- Wash the Sweet Potato well. Leave the skin on the sweet Potatoes and slice them into discs 2cm thick. Soak them in water for 10 minutes and drain well. (Soak immediately after cutting to remove scum)
- Combine water and sugar in a frying pan and add sweet potatoes. Cover with a drop lid and heat.
- Bring to a boil, turn heat to medium and simmer for 10 minutes. When half-cooked, add Salt and Mirin. Simmer about 8 minutes until tender.
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