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Before you jump to Japanese Potato Salada recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to japanese potato salada recipe. To cook japanese potato salada you need 7 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Japanese Potato Salada:
- Get 3 pieces Potato
- Get 1/4 pieces Carrot
- Take 1 tbsp Frozen Corn
- Take 1/4 pieces Onion (if you like it)
- You need 1/3 pieces Japanese Cucumber
- Get 2 sheets Ham
- Take 5 tbsp Japanese Mayonnaise
Steps to make Japanese Potato Salada:
- Cut the carrot into small bite size. Boil the carrot and frozen corn. Cut the Ham into small bite size.
- Slice the onion. Leave in water for 5 minutes and squeeze out the water. (If your kids do not like raw onion, it's better to boil it.)
- Peel the cucumber in alternating strip and cut into small chunks. Leave in salt water (200ml of water to 1tsp of salt) for 5 minutes. When tender, remove and squeeze out the water.
- Wash the Potatoes well and remove any eyes. Wrap them in plastic wrap and use Microwave for 7 - 8 minutes. (If Potatoes still hard, use Microwave for a bit longer.) Stab the bamboo skewer and goes through easily, the potatoes are done.
- Peel the Potatoes skill off. Mash the Potatoes. If you do not have a masher, mash on the back of the fork.
- Combine all ingredients in a bowl. Add the Mayonnaise.
- Natire’s Nest Brastagi Potatoes Granola (Washed) SG$3.2/kg at FairPrice
- Natire’s Nest Brastagi Potatoes Granola (Washed) SG$3.2/kg at FairPrice
- Frozen sweet Corn at SG $2.95/450hrams at FairPrice.
- Pasar Japanese Cucumber SG$1.1/250gram at FairPrice
- BoBo Honey Baked Chicken Ham SG$3.4/200grams at FairPrice
- Kewpie Mayonnaise SG 3.5~6/bottle at Dondon DONKI, FairPrice etc
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