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Before you jump to Surf & Turf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to surf & turf recipe. To cook surf & turf you only need 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Surf & Turf:
- Provide steak (your choice of steak cut. I enjoy a good rib eye)
- Provide large shrimp
- Take Your choice of vegetable. I prefer broccoli
- Get oil
- Provide of a small onion chopped
- Prepare of a tomato chopped
- Take minced garlic
- Use Salt and pepper for taste
- Get thyme
- Prepare of a Jamaican pepper optional
- Take paprika
- Prepare butter
- Get curry powder
- Use whole milk
- Get water
- Take ketchup
Instructions to make Surf & Turf:
- Shrimp - - Peal and devein your shrimp. - - Helpful tip - rinse shrimp in cold water with vinegar.
- Place shrimp in mixing bowl and add chopped tomatoes, half of the chopped onions, thyme, ketchup, 1 tsp of curry powder, paprika, chopped jamaican pepper and salt and pepper. Mix well.
- Cover bowl with plastice wrap and place in refrigerator to marinate for 1 hour.
- In a medium saucepan heat 4 tablespoons of oil one tablespoon of butter. Sautee the rest of the onions with the garlic.
- After sauteing onions and garlic add 4 tablespoons of curry powder. - - Helpful tip - Be sure to cook the curry powder thoroughly to get rid of raw curry taste.
- Add the marinated shrimp to the pan and cook until the shrimp begins to turn pink
- Add whole milk to thicken sauce. Add water if you prefer a thinner sauce. Stir and cover with lid. Turn Flame down low and let simmer for about 4 to 5 minutes. Turn off Flame and remove from Heat and keep covered. - - Helpful tip - do not overcook shrimp.
- Preheat oven 400 degrees
- Steak - - Add 3 tsp of oil and 1 tsp of butter to a skillet and turn on high. Let skillet get hot.
- Salt and pepper your steak on both sides then place on the hot skillet. Sear meat on both side (2-3 minutes each side depending on thickness of steak).
- Place skillet with steak in oven for 3-4 minutes. Take out and let rest. - - Note - your time in the oven will really depend on how well you like your steak.
- Served with a side of roasted potatoes and veggie of choice. Enjoy……..
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