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Yakitori (Japanese-Style Satay)
Yakitori (Japanese-Style Satay)

Before you jump to Yakitori (Japanese-Style Satay) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yakitori (japanese-style satay) recipe. To cook yakitori (japanese-style satay) you only need 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Yakitori (Japanese-Style Satay):
  1. You need 250 gr chicken tenders (you can also use boneless chicken breast or boneless thigh fillets)
  2. Prepare 1 tbsp oil (more if needed. Usually I use 1 tsp first and add more if necessary)
  3. Take 1-2 leeks
  4. Use For the sauce: 60 ml shoyu (I prefer less salted version). 60 ml mirin (or grape/apple juice), 1.5 tbsp sugar
Steps to make Yakitori (Japanese-Style Satay):
  1. Cube chicken tenders. Slice leeks to 1-1.5cm width. Skewer them and set aside. (I put them in the fridge for a bit)
  2. Heat shoyu, mirin, sugar in a pan in low setting. Stir until sugar dissolves. Let simmer for about 5 minutes.
  3. You can cool it and keep it in the fridge for about a week. Or use it right away.
  4. Pour oil into a pan. Pour shoyu mixture to the satays, just enough to coat them. Use medium heat. Rotate the satays and pour more shoyu mixture, about 1 tsp per batch of four or five.
  5. Cover the pan and lower the heat. When the sauce is bubbly, rotate the satays. When the sauce is caramelized, yakitori is ready!

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