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Before you jump to Japanese Simmered Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to japanese simmered fish recipe. To cook japanese simmered fish you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese Simmered Fish:
- Prepare 2 fillets Fish (White-Fish)
- Use 10 grams Ginger
- Provide <Sauce >
- You need 50 ml Sake (Cooking Rice Wine)
- Get 200 ml Water
- Prepare 1 tbsp Mirin
- Provide 2 tbsp Soy sauce
Instructions to make Japanese Simmered Fish:
- Cut fish fillets half size. (1 serving is about 100 - 150 grams). Julienne the ginger.
- Combine the Sauce ingredients into a frying pan and bring to a boil. Put the fish fillets.
- When the edge of the fish starts to turn white, put in the ginger.
- Put in a drop lid, and then simmer on low heat for 15 minuets. Occasionally use a spoon to scoop the broth over the entire fish for an even flavor.
- Pangasias fillete SG$0.9/ 100grams at Foodie Market.
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