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Before you jump to Tonkatsu- classic Japanese pork cutlet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out a lot of food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tonkatsu- classic japanese pork cutlet recipe. To cook tonkatsu- classic japanese pork cutlet you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Tonkatsu- classic Japanese pork cutlet:
- Take 1/4 cabbage
- You need 1 pork fillet (or 2-3 chicken breast, or one turkey breast)
- Take 1 egg
- You need 1/2 cup flour
- You need 1 cup panco
- Take 1 cup cooking oil (one inch in a frying pan)
Instructions to make Tonkatsu- classic Japanese pork cutlet:
- Chop cabbage. In a bowl mix with 1/2 teaspoon salt and leave for 15 minutes. Squeeze liquid out.
- Slice meat about 3/4 inch and sprinkle salt and pepper.
- Prepare 3 stations of flour, egg, and panco. Each piece to go through flour, egg, and panco.
- Put cooking oil about 3/4 inch in a frying pan. Cast iron pan works better. Hear the oil to 350. For frying food, temperature is very important for crispness. A cooking thermometer is very useful.
- Put 4-5 pieces of meat and fry for 2-3 minutes each side until golden brown.
- Put a few paper towel on a plate and place cooked meats so the extra oil drains. Cut one to see if the meat is thoroughly cooked.
- Serve meat with cabbage. Pour tonkatsu sauce on top. Tonkatsu sauce could be at Asian section of supermarket.
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