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Before you jump to Bulgogi 불고기 (Korean "BBQ") recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of small changes can positively impact daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
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We hope you got insight from reading it, now let’s go back to bulgogi 불고기 (korean "bbq") recipe. To make bulgogi 불고기 (korean "bbq") you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Bulgogi 불고기 (Korean "BBQ"):
- Use 2 pounds beef (ribeye or skirt steak work well), very thinly sliced. I don't recommend super lean cuts for this preparation
- Prepare 1 whole green onion (white and green parts) chopped
- Use 2 Tablespoons finely minced garlic (about 3 cloves)
- You need 1/4 of a sweet apple, finely grated (you can use 3 Tablespoons apple sauce in a pinch) to tenderize and sweeten
- Take 3-4 Tablespoons sugar
- Use 1 Tablespoon toasted sesame oil
- You need 1/4 cup regular soy sauce
Steps to make Bulgogi 불고기 (Korean "BBQ"):
- Combine all ingredients thoroughly in a mixing bowl and ideally allow to marinate for at least 30 minutes before cooking. For me, the best way to get all the meat evenly seasoned is to get in there with your hands and mix and massage to distribute all the seasonings thoroughly and evenly.
- PAN FRY OR SAUTE METHOD: Cook the meat in four separate batches on an oil (about 1.5 teaspoons per batch) pan preheated to medium high, for 2.5 to 3 minutes, stirring occasionally to ensure all pieces are cooked. If you, like I, love onions, you can saute some 1/4-inch thick pieces of sliced onions with each batch.
- OVEN METHOD: Preheat the oven to 425F. Mix an additional 1.5 to 2 Tablespoons oil in with the meat and spread the meat evenly in a single layer on a foil-lined sheet pan or broiler pan. Place the pan about 4 inches under the heat element and cook for 15 minutes.
- GRILL METHOD: You'll need a grill basket or screen to keep the meat from falling through the slats. Spread the meat in a single layer and cook over medium high heat (and at least 5 inches above the goals or gas element) until the meat is cooked. 3 to 5 minutes per side, depending on the thickness of the cut and grill heat.
- Enjoy! :)
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