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Before you jump to Keto Peanut Butter Chocolate Fat Bombs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to keto peanut butter chocolate fat bombs recipe. To cook keto peanut butter chocolate fat bombs you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Peanut Butter Chocolate Fat Bombs:
- Take 2 cup coconut oil
- Provide 2 cubes coco butter/ butter/ ghee
- Prepare 8 tbs unsweetened peanut butter
- Get 4 tbs powdered erythritol based sweetener
- Provide 2 tbs unsweetened Coca powder
- Provide 2 blocks unsweetened dark chocolate
Steps to make Keto Peanut Butter Chocolate Fat Bombs:
- Line 2 muffin pans with 12 silicon liners or use silicone baking mats. (If you use silicone baking mats make sure put some tray to help you transfer to the freezer, liquid will be all over the mat, believe me!)
- Place the 2 cups coconut butter, 2 blocks of unsweetened chocolate, 2 tbs Coco butter and peanut butter in a microwave safe bowl.microwave-on high power until melted 30-60 sec. Or melt them together in a over heat proof bowl over low heat boiling water. Add cocoa powder and your sweetener. Depending on how sweet you like it. I recommend you to use powdered sugar sweetener. Diced mixture into the silicone cups..
- Keep them in the freezer about 45 minutes until firm. Keep them in a zipper bag, I leave them in the freezer.
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