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Before you jump to Reduced Sodium Pizza recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
We are all aware that having healthy foods can help us feel better inside our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.
When looking for a convenient nutritious snack, make sure you remember about yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the right idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by most people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to reduced sodium pizza recipe. To cook reduced sodium pizza you only need 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Reduced Sodium Pizza:
- You need Crust:
- You need 2 Cups Warm Water
- Take 1 Package Active Dry Yeast
- Provide 3 Cups All Purpose Flour
- Take 4 Tsp Sugar
- You need 2 TB Olive Oil
- Prepare Sauce:
- Take 15 oz No Salt Added Tomato Sauce
- Take 6 oz Tomato Paste
- You need 2 Tsp Garlic Powder
- Get 1 Tsp Onion Powder
- Provide 2 Tsp Oregano
- Use 2 Tsp Basil
- You need 1/2 Tsp Mrs. Dash
- Provide 1/2 Tsp Black Pepper
- Prepare Toppings:
- Get 16 oz Mozzarella Cheese
- Provide Crushed Red Pepper Flakes, if desired
- Prepare Low Sodium Toppings of Choice
Instructions to make Reduced Sodium Pizza:
- Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
- Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
- Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
- Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
- While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
- When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
- Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
- Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
- If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
- Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.
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