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Before you jump to Low Calorie Pork Chop peppers & potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low calorie pork chop peppers & potatoes recipe. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Take 4 oz pork chop
- Take 2 tsp Worchestershire
- Use 2 tsp EVOO
- Prepare 1/4 tsp salt, pepper, sage, parsley, basil
- Prepare 1/2 tsp soy sauce
- Provide 1 medium sweet pepper
- Prepare 1 medium mild Pepper
- Get 2 tbsp Red/sweet onions
- Get 2 small yellow potatoes
- Provide 1 tsp Dijon mustard
- You need 1/2 cup low sodium chicken stock
- Prepare 1 tbsp balsamic vinegar
Instructions to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
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