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Hawaiian slow cooked chicken
Hawaiian slow cooked chicken

Before you jump to Hawaiian slow cooked chicken recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are all aware that having healthy meals can help us really feel better in our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it is snack time. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Yogurt is often a snack a lot of people take for granted. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt would make a wonderful snack, nonetheless. It contains tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to create it. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to hawaiian slow cooked chicken recipe. To make hawaiian slow cooked chicken you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Hawaiian slow cooked chicken:
  1. Use 1 can pineapple chunks, drained; set aside pineapple chunks
  2. Take 1/2 cup ketchup (can use tomato paste instead)
  3. Get 1/3 cup low-sodium soy sauce
  4. You need 1/3 cup light brown sugar
  5. Provide 2 tablespoons rice wine vinegar
  6. Take 1 tablespoon lime juice
  7. You need 1 tablespoon sesame oil
  8. Take 1-2 tablespoons Asian chili-garlic sauce or any chilli sauce
  9. Take 2 cloves garlic, peeled and finely minced
  10. Provide 2 teaspoons ground ginger or for fresh is better
  11. Get 1/2 salt or to taste
  12. You need 1/2 teaspoon pepper
  13. Use 1 tablespoon olive oil
  14. Get 1.75-2 pounds boneless skinless chicken breasts, cut into 1-inch pieces but you can also use chicken thighs as a replacement
  15. Provide 1/3 cup cornstarch to coat the chicken
  16. Take 3 tablespoons fresh coriande leaves chopped for garnishing
  17. Take 3 tablespoons green onions, sliced into thin rounds
Instructions to make Hawaiian slow cooked chicken:
  1. First, you will make the sauce: In a bowl, add pineapple juice from the can without the chunks (set aside for late), ketchup, soy sauce, brown sugar, rice wine vinegar, lime juice, sesame oil, chilli-garlic sauce(or any other chilli sauce), garlic, ginger, salt, pepper, and whisk to combine. Set the sauce aside for now.
  2. Drizzle olive oil over the bottom of the slow cooker or if you don’t have one, you can use a cast-iron dish with a lid and set aside.
  3. Put the chicken and the corn starch into a large plastic bag, seal it and toss around until the chicken is evenly coated. Evenly distribute the chicken to a slow cooker/pan. And add the pineapple chunks over the chicken.
  4. Now, pour the sauce that you prepared earlier all over the chicken, use a spoon if necessary. Make sure it’s all covered.
  5. If using a Slow Cook, cover and cook for about 1 hour and 40 minutes in high or on low for 4 hours. If cooking on high, check at 90 minutes, and if cooking on low, checking at 3 hours. Because slow cookers are different from each the time may vary, just check the chicken if it’s cooked. If using a cast-iron pan, place in the oven for 3 hours at 120°C.
  6. Serve with white rice and garnish with some chopped coriander. Enjoy!

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