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Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. If we eat more healthy meals and less of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Yogurt is often a snack many individuals neglect. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt unites beautifully with nuts along with seeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to low calorie teriyaki chicken drumsticks recipe. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare low calorie teriyaki chicken drumsticks:
- Provide 8 skinned chicken drumsticks
- Use 1/2 cup reduced sodium soy sauce
- Get 2 tbsp Brown sugar
- Take 1 clove garlic, chopped
- Get 1 tsp ginger
- Get 1 1/2 tsp cornstarch
- Use 1 salt and pepper to taste
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
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