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Bean, corn, pepper salad
Bean, corn, pepper salad

Before you jump to Bean, corn, pepper salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean, corn, pepper salad recipe. To make bean, corn, pepper salad you need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Bean, corn, pepper salad:
  1. You need 1/3 cup fresh lime juice
  2. Use 1/2 cup EVOO
  3. Prepare 1 tsp each salt, pepper
  4. Prepare 1 can low sodium beans
  5. You need 1 can low sodium whole kernel corn
  6. Provide 1/2 bunch fresh cilantro
  7. Get 1 bell pepper, diced
  8. Get 2 small zucchini, diced
  9. Take 1/2 large white onion
  10. Prepare 1 clove garlic, minced
  11. Prepare 1 poblano pepper, minced
Steps to make Bean, corn, pepper salad:
  1. In large bowl, mix juice, oil, S&P
  2. Rough chop cilantro and add to bowl
  3. Mix
  4. Open cans, drain and rinse
  5. Add beans and corn to bowl
  6. Chop pepper, zucchini and onion and add to bowl
  7. Add garlic and minced poblano
  8. Mix thoroughly
  9. Refrigerate over night and serve chilled
  10. Before serving, add salt, paper and lime juice to taste

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