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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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We hope you got benefit from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. To cook low calorie thai chicken breast and broccoli wraps you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Take 12 oz boneless skinless chicken breast strips
  2. Get 1/4 tsp garlic salt
  3. Use 1 season to taste black pepper
  4. Get 1 nonstick cooking spray
  5. Use 1/2 tsp ground ginger
  6. Provide 3 tbsp creamy peanut butter
  7. You need 1 tbsp low sodium soy sauce
  8. Prepare 1/2 tsp minced garlic
  9. Prepare 3 10 inch whole wheat tortillas
  10. You need 2 cup broccoli slaw
Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

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