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Before you jump to Spinach & Black Lentils with Seabass recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy and balanced eating encourages a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
One of the most popular treats is low fat yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It contains tons of calcium, protein, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to spinach & black lentils with seabass recipe. You can cook spinach & black lentils with seabass using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach & Black Lentils with Seabass:
- Use 2 bunches spinach
- Use 1 cup black lentil
- Provide 1 onion
- You need 2 cloves garlic
- Get 1/2 can diced tomatoes
- Prepare Low sodium soy sauce
- Take Olive oil
- Get Salt, pepper
Instructions to make Spinach & Black Lentils with Seabass:
- Spinach holds a lot of dirt so make sure you wash it thoroughly.
- Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).
- In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.
- In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.
- Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.
- Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.
- Add your protein of choice over your dish!
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