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Before you jump to Simply Delicious Squash Casserole "Revisited" recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simply delicious squash casserole "revisited" recipe. You can have simply delicious squash casserole "revisited" using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Simply Delicious Squash Casserole "Revisited":
- Provide " Preheated Oven
- Get Olive Oil
- Get Butter
- Use Yellow Squash and Zucchini Medium Diced
- Provide Medium Onion Medium Diced
- Get Freshly Ground Black Pepper
- Take Seasoning Salt
- Use Worcestershire Sauce
- Provide Garlic Finely Minced
- Provide Eggs & 1/2 Cup Whole Milk Beaten Together
- Get Shredded Colby Cheese
- Provide 20 Butter Crackers Divided
- Get Crushed French Fried Onions
- Use Shredded Parmesan Cheese
Instructions to make Simply Delicious Squash Casserole "Revisited":
- In a large size skillet, melt butter and olive oil over medium high heat. Add diced squash, zucchini, onion, and salt and pepper. Saute until squash and zucchini are fork tender, and most of the excess water has evaporated. This will take 20-25 minutes. Add minced garlic and worcestershire sauce during the last minute.
- Remove pan from heat. Add 10 crushed butter crackers, eggs and milk mixture, and shredded cheese. Stir until all the cheese melts, and mixture comes together. There will be enough residual heat left in the pan to do this.
- Pour mixture into a 9"pie dish. Top with the rest of the crushed butter crackers, french fried onions, parmesan cheese. Bake at 350" for 30 minutes.
- When done let rest for 30 minutes. Serve and enjoy!!
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