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Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to korean fried chicken recipe. You can cook korean fried chicken using 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Korean Fried Chicken:
- Prepare 1 lbs Chicken Thigh/Breast (boneless & skinned)
- Get 0.5 cup Milk (optional)
- You need 0.25 tsp Salt
- You need 1 pinch Pepper
- Prepare 0.5 tsp Garlic (minced)
- Prepare 0.5 tsp Ginger (minced)
- Use 1 tbs Rice Wine (if not using milk)
- Take 1/3 cup potato starch (or corn starch)
- You need Oil for Deep Frying
- Provide 1 tbs Soy Sauce
- You need 3 tbs Rice Wine (or Mirin)
- Use 2 tbs Apple Cider Vinegar (or Rice Wine Vinegar)
- Get 1 tbs Gochujang (Korean red chili pepper paste)
- Prepare 0.25 tbs Dwenjang (Korean soy bean paste)
- Use 1.75 tbs Honey
- You need 2 tsp Sesame Oil
- Get 2 tbs Brown Sugar
- Use 1 tsp Garlic (minced)
- Take 1 tsp Ginger (grated)
- Use 1 pinch Pepper
- Use 2 tbs White Sesame for garnish
Instructions to make Korean Fried Chicken:
- Soak the chicken pieces in milk for at least 2 hours in the fridge (this is to soften the chicken). This step is optional.
- Drain thoroughly. Remove any visible fat. Cut the chicken into bite sized pieces. Mix with the salt, pepper, rice wine (if you didn’t use milk), garlic, and ginger. Let it stand for 30 minutes.
- In a pan, add all the sauce ingredients, and stir well. Bring it to a boil. When it starts to bubble, reduce the heat to medium low, and simmer until it thickens slightly, about 3 to 4 minutes. Turn the heat off.
- Add the potato (or corn) starch to the chicken, and mix well to coat evenly.
- Pour about 1 inch of oil in to a heavy bottom pan. When the oil is sufficiently hot (350°F or starts smoking), drop the chicken pieces in one at a time. Fry them in two batches. Overcrowding will drop the oil temperature too quickly. Cook until light golden brown, 1 to 2 minutes. Remove and set them on a wire rack or a paper towel-lined plate.
- Reheat the oil to 350°F. Deep fry again until golden brown, about 30 to 40 seconds. You can do the second frying in one batch.
- Heat the sauce over medium low heat. Add the chicken and stir well until the chicken pieces are evenly coated. Sprinkle the sesame seeds as garnish.
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