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Before you jump to Our Family's Fried Rice with Mackerel recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Eating healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy snacks and less of the detrimental ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.
Foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are generally better than refined grains present in white bread.
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We hope you got benefit from reading it, now let’s go back to our family's fried rice with mackerel recipe. You can have our family's fried rice with mackerel using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Our Family's Fried Rice with Mackerel:
- Get 1 fillet Mackerel (150 g)
- Provide 1/2 tsp ☆Salt
- Take 1 tsp Ginger (finely chopped)
- Use 12 cm Japanese leek
- Prepare 1 bunch Komatsuna
- Prepare 400 grams Cooked rice (warm)
- Provide 1 tsp Sesame oil
- Prepare 1/4 to 1/2 teaspoon ★Red chili powder (Korean)
- You need 1/2 tsp ★Fish sauce
- Provide 1/2 tsp ★Soy sauce
- Provide 1 ★Pepper
- Prepare 1 pinch ★Salt (for adjusting the seasoning)
- You need 1 tbsp Toasted sesame seeds
Steps to make Our Family's Fried Rice with Mackerel:
- Sprinkle salt over the mackerel fillet and chill in the fridge for several hours. Pat dry with kitchen paper, then grill the mackerel. Or you could use store-bought salted mackerel.
- Remove the bones from the grilled fillets and shred roughly. Do these preparations beforehand. I usually grill more than usual.
- Cut the leek lengthways in half and chop finely. Rinse the komatsuna leaves and chop finely.
- Heat sesame oil in a frying pan and add chopped ginger and Step 3.
- Add Step 2 to the pan, and then Step 3. Stir quickly and add the ★ red chili powder and warm cooked rice.
- Add ★ fish sauce and fry quickly. Drizzle ★ soy sauce onto the sides of the frying pan and toss quickly. Add the ★ black pepper and toasted sesame seeds. Adjust the seasoning by adding salt if necessary.
- Transfer Step 6 to a serving dish. I sprinkled with black sesame seeds to finish.
- This is more a mixed rice than a Chinese-style fried rice. Use more sesame oil if you want to fry the rice to a crisp.
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