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Before you jump to Beef and vegetables pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beef and vegetables pasta recipe. You can have beef and vegetables pasta using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Beef and vegetables pasta:
- You need 1 packet pasta 250 grams beef undercut 1 tomato
- You need 1 capsicum
- Provide 1/4 bunch cauliflower
- Take 1 carrot
- Prepare 1 onion
- Provide 2 chicken cubes
- You need 1/4 cup chilli garlic sauce
- Use Black pepper as required
- Get 1/2 tsp oregano
- You need Salt as required
- Get 3 tbsp cream cheese
- Prepare 4 tbsp oil
Steps to make Beef and vegetables pasta:
- Beef Pasta with vegetables Recipe - - Ingredients: - - 1 packet Kolson pasta - - 250 grams beef undercut - - 1 tomato - - 1 capsicum - - ¼ bunch cauliflower - - 1 carrot - - 1 onion - - 3 cloves of garlic - - 2 chicken cubes - - ¼ cup chilli garlic sauce - - Black pepper as required - - ½ tsp oregano - - Salt as required - - 3 tbsp cream cheese - - 4 tbsp oil
- Method - Boil water in a pan, add in kolson pasta and boil till done. Now drain out extra water and pur in strainer, - Blanch cauliflower and keep aside.
- Heat oil in a pan, add chopped garlic and sauté till golden brown, then add in sliced beef and fry till it's colour is changed. - Now add the chopped vegetables and cook till tender. Add chilli garlic sauce, salt, oregano and black pepper. Fry for 3 – 4 minutes. - Lastly add boiled pasta, blanched cauliflower and cream cheese. Simmer for a few minutes. - Dish it out and serve.
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