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Before you jump to Simply salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simply salmon recipe. To make simply salmon you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Simply salmon:
- Provide wild caught Atlantic salmon
- Take Good EVOO
- Use coarse sea salt
- Prepare fresh cracked black pepper
- Take lemon
Steps to make Simply salmon:
- Brush salmon with olive oil
- Evenly apply salt and pepper
- Zest lemon onto the salmon
- Freshly squeeze juice from half the lemon onto the fish
- Refrigerate for an hour or two before cooking
- Preheat oven to 400. When ready, bake salmon skin down for 25-35 minutes (depending on doneness preference)
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