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Before you jump to Pasta Chicken Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making some simple changes.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than completely altering your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pasta chicken veggies recipe. You can have pasta chicken veggies using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pasta Chicken Veggies:
- Use 1 kilo pasta(penne, spaghetti, jumbo shell etc..)
- Prepare 3-4 pcs chicken parts preferably breast, thigh or leg
- Use 1 tbsp salt
- Prepare 1 tsp MSG or seasoning
- You need 3 tbsp olive oil or palm oil
- Use 1 tsp cinnamon powder
- Prepare Pack tomato paste
- You need 2 pcs each of zucchini, eggplant, carrot, bell pepper, tomato
- Get 1 tsp ground black pepper
- Prepare 1 Onion & Garlic minced
Instructions to make Pasta Chicken Veggies:
- You can use different types of pasta for this recipe preferably the spaghetti type, penne, farfalle or bow ties, fettuccine, linguine, jumbo shells & fusilli.
- A quick & easy pasta recipe packed with veggies and chicken chunks. It is cooked with tomato sauce or tomato paste.
- Cut Chicken parts into chunk cubes preferably thigh parts, breast and leg. Saute' chicken with onion, tomato slices and garlic. Add seasoning such as salt, msg, cinnamon powder, black pepper and add tomato paste. Stir fry for few seconds and add pasta. Put moderate amount of water to cook the pasta and cover the pan for few minutes. When the water starts to boil, add the vegetables and wait until the pasta absorbed the water.
- Stir occasionally and add seasoning to taste if necessary..wait until the pasta and vegetables are cooked. Serve hot.
- Note: if the carrots are sliced into thick or medium cut, you may put it first to cook along with the chicken pieces. You can also use vegetable oil, palm oil or lard as alternative for olive oil.
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