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Before you jump to Stir fry veggies Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fry veggies pasta recipe. To make stir fry veggies pasta you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir fry veggies Pasta:
- Get 1 bowl boiled pasta(boil in water with 1tbsp oil and strain it)
- Take 2 tbsp cooking oil
- Prepare 1 tsp cumin seeds
- Use 2 green chillies, chopped
- You need 2 chopped onion
- Get 1 chopped Carrot,
- Get 2 chopped tomato
- Take 1 small bowl Beans chopped
- You need 1 small bowl broccoli cuts
- You need 1 small bowl chopped spring onion
- Get 1/2 bowl boiled peas
- Get 1/2 bowl boiled corns
- Use 1 tsp Black pepper
- Use As per taste Salt
- You need 1 tbsp Soy sauce
- Provide 2-3 tbsp Pasta stir fry sauce (any brand)
- Provide 1 tsp onion seeds(kalaunzi)
- Provide 1 tbsp lemon juice or vinegar
Instructions to make Stir fry veggies Pasta:
- Take hot pan add 2 tbsp oil,add cumin seeds and chilli saute 2 minutes than add onion and cook until brown in colour,
- Now add carrots,tomato,beans,broccoli,peas,corns,and 1/4 spring onion mix well all together,
- Add, pasta sauce, soy sauce, salt and black pepper mix well,and saute 3 minutes on high flame,
- Now add boiled pasta, mix well on high flame,and last add lemon juice and sprinkle onion seeds(optional), mix well,
- Garnish with spring onion or coriander leaves, stir-fried veggies pasta is ready to serve, Enjoy hot
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