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Before you jump to Pasta with veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin since it is a great source of vitamin E. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pasta with veggies recipe. To cook pasta with veggies you only need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Pasta with veggies:
- Get 1 bunch broccoli
- Provide 1 small onion
- You need 4 clove garlic
- Take 1 packages grape tomatoes
- Use 2 tbsp olive oil
- Provide 1/2 cup chicken broth
- Prepare 1 salt & pepper to taste
- Take 1/2 tsp crushed red pepper
- Get 1 lb pasta
- Prepare 1 salt to taste
Instructions to make Pasta with veggies:
- Cut broccoli to bite size pieces. dice onions & mince garlic
- cook broccoli in pasta water for 10 minutes.
- boil water for pasta. add salt. cook pasta according to package.
- in a saute pan cook onions, garlic & tomatoes
- add chicken stock & broccoli
- stir in crushed red pepper
- cook on low heat until pasta is cooked. drain.
- add pasta to veggies. combine the veggies & pasta.
- Enjoy!!
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