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Before you jump to Vegetable BBQ pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively affect everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to vegetable bbq pasta recipe. You can have vegetable bbq pasta using 7 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable BBQ pasta:
- Take As required BBQ sauce
- Use as required Green chutney
- You need As needed Vegetables
- You need as needed Ginger and green chilli
- You need as required Turmeric powder, chilli powder and salt
- Get 1 cup Pasta
- Use as required Oil
Instructions to make Vegetable BBQ pasta:
- BBQ sauce:
- In a sauce pan add butter and finely chopped garlic and saute.
- Add half cup of tomato ketchup, onion powder, garlic powder, Mustard powder, chilli powder and red chilli sauce.
- Note: if you don't hav onion powder or garlic powder or mustard powder or red chilli sauce, add half big onion, 4 garlic cloves, 3 teaspoon mustard, 4 dry red chilli and grind it very finely and extract the juice and use it in recipe
- Add 2 tablespoon of Worcestershire sauce, 2 tablespoons of brown sugar and 2 tablespoon of vinegar
- Bring it to a boil and add little amount of salt and keep aside
- Green chutney:
- Add one handful of mint and coriander leaves in mixie jar. Add one piece of ginger, 1 green chilli and small strand of tamarind and Grind it well with little amount of water and salt.
- Pasta:
- Boil pasta with salt and olive oil until it finely cooked and blanch broccoli if you want.
- Note: vegetables are required as per your wish. I used onion, mushroom, capsicum and broccoli
- Add oil in the pan and add finely chopped green chilli and ginger. Add the vegetables as per your choice and saute well
- Add salt, turmeric powder and chilli powder and saute well with the vegetables
- Add green chutney and BBQ sauce at this stage. You can also use BBQ sauce bought in stores.
- Add pasta into the preparing sauce and cook it until the pasta and the sauce thickens very well and serve the dish
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