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Before you jump to Stir fried veggies Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, just making a few minor changes can positively impact daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried veggies pasta recipe. To cook stir fried veggies pasta you only need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Stir fried veggies Pasta:
- Prepare Spaghetti
- Prepare Cabbage
- Get Scotch bonnet
- Take Bell pepper
- You need Onions
- Provide Green beans
- Get Carrots
- Take Oil
- You need Salt
- Get cubes Stock
- Get Garlic paste
- Provide Ginger paste
- Prepare Mixed spices
- Prepare Parsley
- Use Spring onions
Instructions to make Stir fried veggies Pasta:
- Cook the spaghetti then in becomes soft (not too soft) and sieve
- Cut the veggies into desired shapes
- Put a pot on fire and add your already sliced onions and add a little oil and caramelise it + a bit of salt
- Then add your ginger and garlic paste and stir
- Pour in your pre cooked green beans and the rest of the veggies (except the bell peppers,parsley & spring onions) grinded or sliced scotch bonnet and sautee
- Add in your spices and seasoning cubes
- Add a little water when in starts to boil add in your cooked pasta & add your green bell pepper,stir until it is well combined and then let it sit for a minute or two, turn off the heat
- Sprinkle the the chopped parsley then it's ready to be served.
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