Hello everybody, welcome to our recipe page, if you're looking for Cheesy Béchamel Sauce Penne Pasta recipe, look no further! We provide you only the perfect Cheesy Béchamel Sauce Penne Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Cheesy Béchamel Sauce Penne Pasta recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Eating healthy foods makes all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Yogurt can be a snack many people ignore. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by many people. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to cheesy béchamel sauce penne pasta recipe. You can cook cheesy béchamel sauce penne pasta using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Cheesy Béchamel Sauce Penne Pasta:
- Take 1 lb penne pasta
- Take 3 tbsp butter
- Provide 2 tsp minced garlic
- Provide 2 tbsp flour
- Take 1 cup milk
- Prepare 2 tsp Mixed herbs(dried parsley/ Italian seasoning/ Oregano)
- Get 1 cup grated Parmesan/ Mozzarella cheese
- Prepare to taste salt and pepper
- Take 4 cups water
- Provide 1 cup Mixed Veggies(carrot, beans, bell pepper, mushrooms)
- Take 1 tsp chili flakes
- Use 1 tbsp olive oil
- Prepare 1/2 chopped onion
Steps to make Cheesy Béchamel Sauce Penne Pasta:
- In a large pan, add 4 cups of water, 1 tsp salt, 1 tsp oil and let it boil well. Then add the pasta, cook as per the package instructions.
- Once pasta is cooked, strain it using a strainer and rinse it once under cold water and keep it aside.
- Melt butter in a medium pan, add garlic, onion and saute for 1 minute over medium heat.
- Then add Veggies and saute for about 3-5 mins. If you want veggies to remain crunchy. Remove the veggies from pan and set aside.
- Meanwhile in another large sauce pan, melt 1 tbsp butter and 1 tbsp olive oil, add 2 tbsp flour and stir well without forming lumps. Then add 1 cup milk(you can add 1/4 cup little heavy cream as well) and mix well.
- Once you get creamy consistency, add 3/4 cup cheese, mixed herbs, pepper,salt,chili flakes and Cook until sauce boils and thickens.
- Stir in the boiled pasta and the sauteed veggies. Toss until the pasta and veggies are coated with the sauce. Taste test and adjust the seasonings at this point. - Serve white sauce pasta immediately out of the pan with more grated parmesan cheese if needed. Tastes best when fresh. Enjoy!
If you find this Cheesy Béchamel Sauce Penne Pasta recipe valuable please share it to your friends or family, thank you and good luck.