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Before you jump to Omelette, pasta, veggies and fried plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. While you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to omelette, pasta, veggies and fried plantain recipe. You can cook omelette, pasta, veggies and fried plantain using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Omelette, pasta, veggies and fried plantain:
- Prepare Pasta
- Provide Egg
- Use Veggies (carrot, green beans and pepper)
- Provide Vegetable oil
- Prepare Seasonings
- Get Onions, tomatoes, fresh pepper
Steps to make Omelette, pasta, veggies and fried plantain:
- Wash an boil pasta to half don, wash again and set aside
- Wash and slice veggies to desired shapes and set aside
- Put vegetable oil on a pan, wen hot add tyme then onions, stair for a minute then add tomatoes, pepper stair to cook properly, add seasonings, stair for a min and add pasta, stair to mix properly and cook on low heat for 3mins, stair again and leave on heat for 5mins and bring down.
- Add a tablespoon of vegetable oil in a pan, wen hot add veggies, stir for a few seconds and add seasonings stair for 1min and set aside.
- Peel plantain, ckut to desired shape and size, put oil in panand deep fry till golden brown den set aside
- Break egg, put pepper and pinch of sale and fry both sides to cook.
- Serve and enjoy meal ๐!
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