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Before you jump to Eggs sauce /white yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of modest changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to eggs sauce /white yam recipe. To cook eggs sauce /white yam you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Eggs sauce /white yam:
- You need Eggs
- Get Some oil
- You need Green & red scotch bonnet
- Use Plum tomatoes
- Use Onion
- Use cubes Seasoning
- Provide White yam
- Use Salt
Instructions to make Eggs sauce /white yam:
- Eggs sauce
- In a frying pan or pot pour in the above listed ingredients except for eggs green bonnet and seasoning cubes and fry for 2 to 3 minutes on low heat
- Then pour in the egg mixture and seasoning cubes, green bonnet and fry them together for some minutes then serve
- Peel the yam & cut into your desire shapes,Wash them properly and pour into pot then add some pinch of salt Then cook and serve
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