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White Miso Scrambled Eggs with Tomato and Avocado
White Miso Scrambled Eggs with Tomato and Avocado

Before you jump to White Miso Scrambled Eggs with Tomato and Avocado recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to white miso scrambled eggs with tomato and avocado recipe. You can have white miso scrambled eggs with tomato and avocado using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook White Miso Scrambled Eggs with Tomato and Avocado:
  1. Get 2 Eggs
  2. Use 1 1/2 - 2 tablespoons ※adjust according to its sweetness and saltiness White miso
  3. Prepare 1/2 Avocado
  4. Get 1/2 Tomato
  5. Take 2 grams Bonito flakes
  6. Get 1 dash Salt and pepper
  7. Get 1 tbsp Vegetable oil
Instructions to make White Miso Scrambled Eggs with Tomato and Avocado:
  1. Parboil and peel the tomatoes. Remove the seeds and cut into cubes. Cut the avocado into cubes as well.
  2. Mix the eggs and white miso paste (dissolved in a small amount of hot water) with a whisk. Season lightly with salt and pepper. Add the tomatoes and avocado from Step 1, and mix.
  3. Heat vegetable oil in a pan, pour in Step 2 mixture, and stir gently. When almost cooked through and fluffy, add half of the bonito flakes, and mix briefly.
  4. Serve on a plate, and sprinkle with the rest of the bonito flakes, then it's done.

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