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Scrambled eggs with white Rice
Scrambled eggs with white Rice

Before you jump to Scrambled eggs with white Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively impact everyday eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be healthy for your skin as it is an excellent source of vitamin E. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to scrambled eggs with white rice recipe. To make scrambled eggs with white rice you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Scrambled eggs with white Rice:
  1. Take 4 eggs
  2. Provide 1 tomato
  3. Prepare 1 onion
  4. Get half green pepper
  5. Use to taste salt
  6. Use 2 tbsp cooking oil
  7. Use 1 cup rice
  8. Use 2 cups water
Instructions to make Scrambled eggs with white Rice:
  1. Boil water in a sufuria and meanwhile clean the rice. Add salt and a table spoon of cooking oil and add the rice in and cook
  2. Chop the onion and tomato and green pepper.
  3. Beat the eggs in a dish whisk in salt
  4. Add cooking oil in a frying pan and add the onions.
  5. Add the tomatoes and green pepper and cover for a minute
  6. Slowly add in eggs and mix in using a spatula.
  7. Cook till ready and serve hot with the rice

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