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Before you jump to Tortilla eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tortilla eggs recipe. To cook tortilla eggs you need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Tortilla eggs:
- You need 1 teaspoon butter
- Provide 1 large egg
- Get pinch salt and white
- Prepare pepper
- Use Flour tortilla
- You need 1/4 of a medium Onion
Instructions to make Tortilla eggs:
- Heat a frying pan over medium heat.
- Add the butter and once it melts, crack the egg over top.
- Sprinkle with salt,sliced onion and pepper.
- Cook until the egg turns white and opaque.
- Flip the egg. Once flipped, Place the tortilla on top. Cook for 1 minute.
- Gently flip the egg over so the tortilla is now on the bottom of the pan
- Cover with a lid and cook for another minute.
- Slide the tortilla egg onto a plate, cover and roll it.Then serve!!!
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