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Before you jump to Egg white Tortilla recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to egg white tortilla recipe. To make egg white tortilla you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Egg white Tortilla:
- Provide 2 large egg whites
- Use 1 slice cheese
- You need 1 slice turkey ham
- Prepare 1 salt & pepper to taste
- Take 1 fresh sweet basil
- You need 1 tbsp unsalted butter
Steps to make Egg white Tortilla:
- Divide the egg white from the eggs.
- In a pan add the unsalted butter and when is hot add the egg whites. Sprinkle the salt and pepper.
- Once is set on that side turn it and when is half way done put the slice of cheese and turkey ham on one side and flip the other side so you can close it. Wait a few minutes and put it on a plate and decore with the fresh basil. Enjoy with bacon and toast or with whatever you like :)
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