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Before you jump to Scotch Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to scotch egg recipe. You can cook scotch egg using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Scotch Egg:
- Provide 4 Egg
- Provide 300 grams Chicken minced meat
- You need 1 White onion
- Take 2 tbsp Finely chopped coriander leaves
- Provide to taste Salt
- Provide 1 tbsp each Ginger and garlic finely chopped
- Use 1 tsp Turmeric powder
- Prepare 1 tbsp Pepper
- Provide 1 tsp All spices
- Get as required Bread crumbs
- Prepare as required All purpose flour
- Prepare 1 Beaten egg
- Provide 2 tbsp Oil for frying meat
- You need 200 ml oil for fry
Instructions to make Scotch Egg:
- Boil egg for 10 mins, and put it in ice-cold water for 10 mins and remove the shell.
- Pat it with a kitchen towel and keep.
- In a pan, pour oil. Fry onion until soft. Then add chopped ginger-garlic, salt, coriander, pepper turmeric, all spice powder and minced meat and cook for 10 to 12 mins.
- Let it cool, Now divide the meat into 4 balls, flatten with hand, keep the egg, cover with meat slowly make it as a smooth rolls. Do it same with all the eggs
- Now dip the rolls in the beaten egg, and roll it in flour, then roll in bread crumbs.
- Pour the oil in a deep pan and fry the scotch eggs one by one in medium flame.
- Serve with garlic paste and mayonnaise or sweet and sour ketchup
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