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Before you jump to Egg sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg sandwich recipe. You can have egg sandwich using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Egg sandwich:
- Provide 3 eggs
- Provide 4 slices bread
- Prepare Mayonnaise
- Get Ketchup
- Get White pepper
- You need cube Seasoning
- Use Lemon juice
- Get Lettuce
- Provide Cucumber
Steps to make Egg sandwich:
- Wash and cook your eggs then dice them
- In a bowl mix mayonnaise, ketchup, lemon juice, seasoning cube and white pepper then mix them together with the diced eggs.
- Wash your lettuce and cucumber then slice the cucumber into circle shapes.
- In a plate place your bread and your lettuce then spread the egg mix and top it up with the cucumbers then place the other bread on top, repeat for the rest of the bread then divide it into two equal halves.
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