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Before you jump to White rice/egg stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white rice/egg stew recipe. You can have white rice/egg stew using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook White rice/egg stew:
- You need 3 cups rice
- Use 6 fresh tomatoes
- Get 1 medium onion
- Use Teaspoon ginger and garlic pastes,each
- Get Curry,thyme
- Get cubes Seasoning
- Prepare Salt
- Get Vegetable oil
- Provide 5 eggs
- You need 1 small cucumber,peeled
Instructions to make White rice/egg stew:
- Start by parboiling the rice.rinse and cook till soft.set aside.
- Wash all the ingredients for.the soup.dice the tomatoes, slice the onions.
- In a large pan add the vegetable oil.once hot add in the onion and ginger garlic pastes and fry till translucent. Add the tomatoes, salt seasoning cubes, curry and thyme.stir and cook till oil is visible on the top.crack the eggs and beat then reduce the heat to low. Pour in the beaten eggs and allow to seat for few seconds before turning. Cook till eggs are fully cooked.serve with the white rice. Enjoy!
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