Hello everybody, welcome to my recipe page, if you're looking for Egg white fried rice recipe, look no further! We provide you only the perfect Egg white fried rice recipe here. We also have wide variety of recipes to try.
Before you jump to Egg white fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making some small changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg white fried rice recipe. You can have egg white fried rice using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Egg white fried rice:
- Provide 1 cup brown rice
- Prepare 8 egg whites
- Prepare 1/2 cup milk
- Provide 100 grams baby tomatoes
- Get 1 tbsp oil
- Use 1 dash salt
- Prepare 1 dash pepper
- You need 1 dash chilli powder
Steps to make Egg white fried rice:
- Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).
- Meanwhile, mix the egg whites with the milk and seasoning.
- Heat the oil in a nonstick pan over a medium heat.
- Add the egg mixture to a hot pan, stirring constantly to scramble it.
- Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening.
If you find this Egg white fried rice recipe valuable please share it to your friends or family, thank you and good luck.
