Hey everyone, welcome to our recipe page, if you're looking for Oven - Smoked Beef Tenderloin recipe, look no further! We provide you only the perfect Oven - Smoked Beef Tenderloin recipe here. We also have wide variety of recipes to try.
Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can cook oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Oven - Smoked Beef Tenderloin:
- Prepare 1 beef tenderloin or brisket
- Use Dry Ingredients
- Provide 2 tbsp dark brown sugar
- You need 2 tbsp salt
- Provide 2 tbsp chili powder
- Get 2 tbsp paprika
- Use 1 tbsp cayenne
- Take 1 tbsp garlic powder
- Get 1 tbsp black pepper
- Prepare 1 tbsp onion powder
- Prepare 2 tsp ground cumin
- Prepare 2 tsp dry mustard
- Take Liquid Ingredients
- Use 1 each bottle of dry red wine such as cabernet sauvignon
- Take 5 tbsp liquid smoke
- Provide 2 each wine bottles of water
Steps to make Oven - Smoked Beef Tenderloin:
- Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
- Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
- Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
- Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
- Place the meat directly on the top rack over the pan of liquid.
- Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
- The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
- Slice and serve hot!
- Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.
If you find this Oven - Smoked Beef Tenderloin recipe helpful please share it to your close friends or family, thank you and good luck.
