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Before you jump to 🦞 Lobster Pasta with Cream Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some small changes can positively impact everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to 🦞 lobster pasta with cream sauce recipe. You can cook 🦞 lobster pasta with cream sauce using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook 🦞 Lobster Pasta with Cream Sauce:
- Use For the lobster stock
- Get 2 Boston lobsters
- Get 1 tsp Salt
- Use Half Onion, coarsely chopped
- Use 3 sprigs Parsley
- Take 2 cloves Garlic
- Get For the pasta
- Get 125 ml Heavy cream
- Use 20 Cherry tomatos
- Take 1/4 tsp Paprika
- Use 25 g Unsalted butter
- You need 1/4 Lemon juice
- Get 250 g Spaghetti
- You need 2 sprigs Parsley, chopped for garnish
Instructions to make 🦞 Lobster Pasta with Cream Sauce:
- In a Dutch oven, add the salt to 1" of water and bring to a boil. Add the lobsters and cook for 8 mins until the lobsters are slightly undercooked. Transfer the lobsters to a baking sheet and let sit until cool enough to handle.
- Remove all the meat from the lobsters, chill and set aside. Remove tomalley (green matter) from meat (and reserve if the lobsters are not from the region with red tides recently).
- Add the shells back to the pot with onion, parsley and garlic. Bring to a boil, then reduce to a simmer and cook for 45 mins.
- Skim any foam that rises to the top. Strain the stock and put it back to the same pot.
- Add cream to the stock (and thre tomalley). Mix to combine. Lower heat to a simmer and allow sauce to reduce, cook for about 5 minutes.
- Add the cherry tomatoes and paprika. Add flour for thicker sauce, if necessary.
- Meanwhile, in a separate pot, melt butter on low heat. Add the lobster meat and season with salt and peper. Transfer the lobster meat to a serving platter. Set aside.
- In the same pot, cook the pasta until it has 4 mins left to cook. Add the pasta to the sauce. Toss over medium-high heat until the paste is coated with sauce and al dente.
- Add the lobster meat to the pasta and mix to combine. Taste and adjust the seasoning, if necessary.
- Transfer to a serving platter. Garnish with the chopped parsley. Serve immediately.
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